What is Vajrayana Buddhism and why it improves your sex life

As in many religions, Buddhism has been a source of inspiration for the development of various paths of practice, philosophical currents and rituals. In its broad panorama, we find a variety of lineages, but two especially stand out: Theravada and Mahayana. The Mahayana, in turn, includes the Vajrayana as one of its components. This diversity of approaches and currents within Buddhism has enriched its tradition throughout history, offering followers different perspectives and practices to explore and follow. In Mahayana schools of Buddhist teaching, they place a strong emphasis on seeking enlightenment for the benefit of all beings, rather than seeking personal liberation exclusively. For this, they follow the path of the Bodhisattva of the Mahayana. On the other hand, the Theravadan path aims to achieve Arhat status. An important distinction is that Mahayana advocates embracing illusion with compassion, while traditional Theravadin discipline moves away from samsaric illusion with the goal of achieving spiritual awakening. It is relevant to mention that Tantra, a non-dual approach that uses various skillful techniques for transformation, merged with Mahayana, giving rise to the third vehicle of Buddhism.

Beliefs and practices of Vajrayana Buddhism

The fundamental idea in Mahayana schools is that each of us harbors a Buddha nature within us. It is important to note that Buddhism is not actually based on dogmatic beliefs. The Buddha's teachings emphasize the importance of examining his precepts personally, rather than blindly accepting them on their authority, and then performing our own reflections. Access to our Buddha nature and its manifestation is achieved through sincere spiritual practices. In Buddhism, this is primarily achieved through various forms of meditation, such as silent meditation, visualization, mantra recitation, prayers, physical exercises and breathing techniques, and chants of realization. The genuine essence of the self and the true nature of reality are ultimately indivisible; reality is experienced as non-dual. Vajrayana Buddhism, for its part, supports the possibility of achieving enlightenment in a single lifetime, rather than requiring long ethical, moral, compassion, and meditation practice. This approach relies on the use of spiritual tools, such as visualization and mantra recitation, as well as physical exercises and breathing techniques, which accelerate this transformation. However, the central element that is considered to accelerate realization is mind-to-mind connection and devotion to a genuine teacher and enlightened beings.

Tantra and meditation within this style

Now let's see what meaning tantra and meditation have within Vajrayana Buddhism. It is important to know this information to get the true essence of your sexual life.

Meditation

In Vajrayana Buddhism, meditation is a fundamental practice for achieving spiritual understanding and connecting with the present. In this tradition, the mind is considered a sacred space where deep inner transformation occurs. Although meditation often focuses on breathing techniques, it is important to note that there are various spiritual tools that Vajrayana Buddhists can employ to enrich their journey toward realizing their Buddha nature. These additional tools help them enhance and strengthen their connection with the spiritual and deepen their inner exploration.

Tantra

The word "tantra" comes from Sanskrit and means "to weave." This term refers to the intricate interweaving of Buddhist teachings with Buddhist practice. In Tibetan, the word "gyu" is used to refer to tantra, which translates as "continuity." In the West, tantric practices are often associated with sexuality and sexual training. Importantly, while Buddhism includes spiritual instructions related to sexual connection, the tantras, as a whole, refer to tantric texts that transmit spiritual doctrines intended to guide practitioners toward enlightenment through meditation, mantras, and other spiritual practices. These texts seek to lead the person towards the state of Buddhahood, which is the maximum spiritual realization in Buddhism.

Why does Vajrayana Buddhism improve sexual life?

If you put this modality into practice, you can be sure that in the vast majority of cases you will see how your sexual life will improve for you and your partner. The benefits have been shown to be great, as long as it is practiced correctly. Like other ideologies, it is important to be aware that we are not going to enjoy its benefits the first time. We are going to have to train to be able to enjoy the true essence. One of the main reasons why sexual life improves is because Vajrayana practices focus on living in the present through consciousness. This makes the level of intimacy greater and you can enjoy the moment much more. Through the different Vajrayana meditation practices, people can relax. When a person relaxes, they manage to let go of anxiety and stress. By forgetting about problems, you focus more on the present and can feel things that you otherwise wouldn't be able to feel. Through Vajrayana you can perform different techniques with which to maintain good control of sexual energy. Channeling energy is one of the most important parts, but also one of the most complicated. Training and concentration are important to begin to achieve good channeling of sexual energy. The advantage is that when you achieve it you can feel a much greater sense of vitality and pleasure. Vajrayana promotes awareness of the ephemeral nature of pleasure and suffering, which can change a person's relationship with sexual pleasure, preventing the uncontrolled pursuit of gratification.