What are Chakras?

More and more people are interested in knowing more about chakras. We can define them as the energy points that help the body and mind to be in balance. To achieve this, we seek to create a connection on an organic, emotional, spiritual and psychological level. The connection points are located throughout the body, although the most important ones are in the spine, from the head to the tailbone. Once we know what the chakras are, we move on to see which are the most important and the meaning of each of them.

1- Root chakra: Muladhara

It is the first one that always stands out when we start talking from below. It is related to the material world and the places in which we tend to be safe. It is located at the base of the spine or in the tailbone. It is always associated with the color red. The problem with this chakra is that when it is blocked it can cause feelings of guilt, fear and uprooting. This makes it more difficult to cope with the day-to-day life, so it is important that it is unlocked. To unlock it, the most recommended thing is to do aerobic exercises, dance or walk barefoot. They are easy to do and the results are usually very positive when unlocking.

2- Sacral chakra: Svadhisthana

It is the one that is linked to sexuality. It is located just below the navel, specifically in the lower abdomen area. When it is unlocked, the person is happy and can enjoy their sexuality to the fullest. On the other hand, when it is blocked, fears and contempt for sex come in. They can also cause a limitation of expressions. To unlock it, it is vital to do exercises that exercise the hips, such as dancing. Swimming or showers are effective.

3- Solar plexus chakra: Manipura

It is located in the center, specifically between the heart and the intestines. It is responsible for the mental and we can find it in the stomach area. When the chakra is blocked, it causes digestive problems and stomach pains among other intestinal problems. It is normally accompanied by fatigue, which is why the help of stimulants is needed to get back to normal. One of the best exercises to get back on track is running.

4- Heart chakra: Anahata

It is associated with the heart and as you can imagine it is located right in the center of the chest. It is related to love and life, hence it is very important. When Anahata is blocked, it causes heart problems and problems when relating to others. To avoid suffering from these symptoms it is vital to do breathing exercises. Nasal breathing exercises are the best alternative and are usually very effective.

5- Throat chakra: Visuddha

It is directly related to the role of the social. When it is active, it is easier for a person to overcome their own objectives and goals, which is why it is vital when it comes to making their dreams come true. It is found in the throat area and is always associated with the color blue. In case Visuddha is closed, then it can lead to diseases in the throat area. It can also cause loss of voice and problems when communicating with others due to different fears. That makes it important to unlock it as soon as possible to avoid social problems. To achieve this, it is usually important to speak and sing. In the most extreme cases, it is usually recommended to shout, being careful not to disturb others. It is a very successful exercise.

6- Third eye chakra: Ajna

It is located right on the forehead and is the one that is linked to the thought of the person who wears it. In this chakra we can see how the energy is centered through which we can know the world as we know it. To find it we have to look at the area between the eyebrows and it is always symbolized with the color indigo. Normally it is usually directly related to the pineal gland. When activated in a significant way, the person can come to know things that are beyond one's own physical existence. The problem comes when Ajna crashes. In that case we can see how the affected person is in a situation of confusion and can cause significant and very unpleasant hallucinations. This blockage can also cause severe headaches and can sometimes cause significant vision problems. For this reason, you have to unblock the chakra as soon as possible to prevent the problem from getting worse. In order to put an end to the problem, it is recommended to massage the eyes directly carefully. Another exercise that is usually very interesting is circular massage on the temples or visualizing geometric figures to train your eyes.

7- Crown Chakra: Sahasrara

It is the last chakra, but no less important. It is located in the crown area and is responsible for connecting knowledge with the spiritual plane. It is always shown with the color purple, which means it is very easy to identify. If the chakra is blocked, what causes the ego to grow strongly, which means that control must be done to dominate it. When a person has a blocked chakra, it can cause the person to suffer from arrogant attitudes and difficulties in thinking autonomously. In order to move forward, the affected person needs the support of others and if they do not receive that support they can suffer real psychological problems. In addition, blocking can also cause problems when believing in different things. To unlock Sahasrara, it is best to do yoga, it has been proven to be very effective. This is because it helps connect with transcendence, which is why this type of exercise is really positive. If you are not convinced, it may be a good option to opt for meditation and prayer.