The importance of healthy and conscious sexuality

Everyone has the right to enjoy a happy sexuality, but to achieve this it is necessary to commit to a healthy and conscious sexuality. No matter what gender you consider yourself, you should always be able to enjoy your sexuality freely.

Bet on sexual health

In order to enjoy good, healthy sexuality, it is essential to take care of your sexual health. Sexual health is a physical, psychological and social well-being that develops with the person through experience. Good sexual health helps a person's quality of life to be higher, while improving overall health. To say that you enjoy healthy sexuality, it is necessary that sexual health be accompanied by pleasure, communication, relationships, affection and self-care. After all, we are talking about our body and for that reason we have to take the necessary measures to take care of it. We should not make the mistake of having “crazy” sex because that can negatively affect us for the rest of our lives. Additionally, it is important to take care of reproductive health. Not only to avoid unwanted pregnancies, but also to avoid sexually transmitted diseases. To take care of our health, it is important to be aware of what we are doing and inform ourselves to avoid problems. A man who is informed is a person who will be able to protect himself and enjoy his sexuality at the same time.

Sexual practices

It is important to keep in mind that the body has different parts. And what some of those parts do is help you enjoy sexual pleasure to the fullest. When we talk about these areas, we always think of the genitals, but it is important to remember that there are many more areas. The genitals allow us to experience a lot of sexual pleasure, as long as the stimulation is adequate. For example, the genital area can be stimulated through caressing, masturbation or autoeroticism. All options are valid, as long as you are comfortable. If you are, then you will be enjoying healthy sexuality. But in addition to the genitals, there are other areas through which you can obtain pleasure. For example, you can obtain this pleasure through the stimulation and caressing of the ears, neck, back, skin... There are many erogenous zones that are important to discover to enjoy truly pleasant sensations. It is important that sexual practices are always carried out with care and love. There are different ways to express love. The best known are caresses, but you can also opt for hugs, kisses, erotic games, dances... The important thing is to use these tools correctly to enjoy your partner. The sex of the affected people does not matter, the important thing is to enjoy it from love. On the other hand, it is important to keep in mind that penetration is one of the best-known types of sexual relations. This type of relationship is usually what the vast majority of people are looking for. But to enjoy healthy sexuality it should only be done when the person knows their body well and feels prepared to have that type of voluntary relationship. No one should ever have that type of relationship under pressure from third parties. If you don't feel ready, don't be in a hurry. Things should be done when we really think we are ready to do them. The same thing happens with oral relations. You have to be free when exercising sexuality. In this case the phrase “I decide responsibly with my body” is a true success. At the same time, it is important to make it clear that sexual abstinence is another option to enjoy healthy sexuality. If you feel like you don't want to have sex, you are free not to have it. No one should force you to do something you don't want to do. No matter the age, there are people who are over 60 years old and have never had sexual relations and are just as happy or happier than other people who have had them. Once again we repeat, it is your body and you should do what you see best.

Self-stimulation

We must put aside taboos and learn to enjoy our body. We have to eliminate prejudices and start investigating our own body. After all, there is no one better than us to know what we like and what we don't. And to know this, self-stimulation is important. To achieve this, you must calmly and carefully caress different parts of your body and not only focus on the erogenous zones. You will be surprised when you see sensations that you have never enjoyed before. Knowing yourself helps you be aware of your own existence and thus enjoy yourself. You don't have to be afraid of self-stimulation, quite the opposite. It is our body and we must investigate it. It is true that you can investigate it with your partner, but also on an individual level. We all like to have our own space and have time to get to know ourselves. What's more, we always learn something new, so knowing ourselves is not wasting time, but quite the opposite. To enjoy healthy sexuality it is important to know what you are going to feel and when through arousal. This way you will realize that you can enjoy pleasure without the need for the help of another person. The important thing is that you are clear that pleasure will not only depend on your partner, it will also depend on yourself.

What is the best age to have sex?

As we have mentioned previously, there is no specific age. Any age can be good to enjoy our body. The important thing is to have relationships when we really feel ready. You should not make the mistake of having a relationship because of pressure from friends or family. It is something very beautiful that we should enjoy when we really feel that it is the time. Not because we have relationships before are we going to be better. The important thing is to live our sexuality as we like and want and if we don't want to have relationships, then we don't have them. If we are aware, we will be much happier.