Lack of sex in a couple: Tips to light the flame again

There are many situations that can cause sex in a couple to become something secondary or even something that does not usually happen, gradually fading away the passion that had arisen at the beginning of the relationship and making everything much more monotonous and boring. If the lack of sex in your relationship is a problem that you are suffering at this very moment, we recommend that you follow these tips to rekindle the flame and the sexual relations you have are much more intense than at the beginning.

Tips to deal with the lack of sex in your couple

Improve communication

One of the biggest problems that couples who have been in a relationship for many years usually encounter is that communication has been left behind, they no longer discuss or talk about anything at all, much less how much they are having sexual relations. Routine has caused certain postures or even certain practices to be forgotten simply by not wanting to discuss what you want to do, something that can cause that confidence to gradually fade away and when you go to have sex, everything becomes very habitual and you lose that magic that was there at the beginning. Communication is key in a relationship, both on a personal and emotional level, as well as on a sexual level, so it is advisable that you be able to tell each other what you want, what you desire at that moment, starting from the most basic to even enjoying erotic practices or games that had previously been unthinkable, but that were part of the other's sexual fantasy.

Active attitude in the relationship

Another aspect that can dynamit the relationship and especially the intimate moment when you are in bed is not having an active attitude, that is, everything is lazy or you simply don't like it because it is new and it is not the classic thing that you always do. You should try new positions, invite the couple to enjoy themselves in a different way, whether through erotic games, sensual massages or even setting the entire room. The important thing is not to fall into the routine that makes us become lazier and less willing to enjoy sex as we did before.

Recommendations for lack of sex in a couple

Imagination is essential

Imagining new situations that can be considered very hot and fiery with your partner is the perfect thing to feel like the flame is rekindled. In sex, not everything is exactly the same, although we may think that the mechanics are simple. When we talk about relationships that want to last and feel happy, imagination counts, since it will help you feel new experiences, new sensations and this will encourage you to continue imagining other more interesting situations. If you are one of those who think that you have no imagination for sexual relations, everything is to start and go gradually, without rushing, since the most important thing is that the couple enjoys it, that together you can rediscover sex together and it is for this reason that if you begin to feel new experiences, in the end the relationship will strengthen.

Be spontaneous in sex

Routine can become a very heavy burden on your sexual relationship and that is why we recommend that you break it into thousands of pieces and that you both have more spontaneity. It is true that, if you have never broken the monotony in your relationship, it may be a little difficult for you to get started, but with determination you will surely achieve it. You must recognize that many times stipulating times for when you are going to have sex, for example every Friday night, in bed, can cause the passion and excitement of knowing when you are going to have sex to go out, however, if it is spontaneous, for example entering the shower when the other couple is showering to begin the sexual approach at that moment or even when you are in the kitchen, you will enjoy much more and feel the freshness of this relationship even if you have half a life together.

Tricks so that sex as a couple is not lacking

Dedicate your time

It is possibly one of the best recommendations that experts advise couples. We live in a society in which everything is done quickly and it seems that we lack the time to live or enjoy what we do. It is important that both you and the couple dedicate the time necessary to be happy, to get to know each other again and above all, so that sex or sexual relations, including foreplay, becomes something that is not going to last ten minutes and after that each one on their own. It is essential that the couple can even dedicate a full hour, massaging, kissing, stimulating each other, so that in this way the passion resurfaces in your bodies.

Rest well is ideal

The couple's rest is a determining section so that the relationship can be carried out correctly. If one member of the couple is sleeping poorly, suffers from insomnia or even has little energy from working so much, it is normal that by the time they get to bed they do not have the necessary strength to enjoy sex, since the only thing they can think about is sleeping. For this, it is recommended, as any sleep specialist could recommend, that you both rest an average of eight hours a day, since this way you will be able to rest well and feel comfortable. In these cases, if you normally have sex at the beginning of the weekend, it is recommended that you move to the last few days, that is, to Sunday, since you will have been able to sleep more on Saturday and both in the morning and at night. Another trick, although many may not like it, is to do physical exercise. When you lead a sedentary life, sex becomes boring, since you don't have the energy or tone necessary to keep up. It is therefore advisable to walk for an hour or two so that the body is in shape.