Causes (and solutions) of lack of desire in women

Fortunately or unfortunately, women do not like to have sex all the time. Sometimes they don't want to. Depending on the woman and the moment she is in, the woman may directly reject her partner's request or make excuses. One of the best known is “My head hurts.” Although there are others like I'm tired among others.

Is the lack of sexual desire continuous?

The answer is it depends. Sometimes it can be temporary and in a few days you will feel like it again. But on other occasions, the problem can last over time and become chronic. This problem is called Hypoactive Sexual Desire disorder, also known as DSH. What must be clear is that a temporary lack of sexual desire is not a disorder. It should only be considered a disorder if the lack of desire lasts over time or the intensity of the times when one does not feel like it is great. As experts inform us, all men should know that DSH is a disorder that causes women to lack the necessary motivation to have a sexual relationship. Of course, many of the women who suffer from them allow their partners to get closer and have contact, but they do not want to have relations. To be considered a disorder, it must be said that for half a year there must be a lack of sexual activity, sexual thoughts, initiative in sexual activity, arousal, interest or sensations in the genitals. If that time passes and one or more of the above characteristics are suffered, then it can be said that the woman suffers from DSH. What must be clear is that, if one of the parties wants to have relationships more than the other, that does not mean that there is a disorder. What is clear is that DSH affects up to 30% of women at an early age. While the figure can exceed 50% when the woman reaches the menopause period.

Causes of lack of sexual desire

We can say that nowadays there can be several reasons why a woman does not want to have sexual relations.

1. Social: they have children who do not allow them to concentrate or have difficulties when it comes to finding a stable partner to have sexual relations.
2. Biological: They are usually quite common. In that case, there may be different factors that can cause a lack of sexual desire.
3. Psychological: Negative attitudes or thoughts are usually reasons why women lose interest in sexual relations. But low self-esteem, stress, depression or mental disorders can also cause lack of desire.

Normally, the lack of social appetite in young women is usually linked to psychological and social reasons. While women who have gone through menopause usually have a lack of sexual desire for biological reasons.

What are the natural solutions for female sexual desire?

Now we come to the section that many men were looking forward to. Know how to motivate your partners so that they want to have sex again and thus be able to enjoy each other. First of all, if the disorder does not exist, we must learn to respect the periods in which the woman has less sexual desire. But if the lack of desire becomes greater and greater, we are going to show you some of the solutions that will help the woman. Without forgetting that the couple has to take care of themselves to attract the woman's attention.

• Physical exercise: when a woman has a lack of sexual desire, it may be because sometimes life is too sedentary. To avoid this, the best thing a woman can do is do physical exercise. Kegel exercises can be of great help. But also play sports. It is not necessary for the partner to go out to exercise with her, because sometimes she may feel overwhelmed. Sometimes she needs her space and the man must give it to her.
• Change routines: routines sooner or later end up leading couples to boredom. If that happens to you, the best thing you can do is change your routines. To begin, you should pay attention to the preliminaries, which tend to excite women the most. It can also be a good option to add sex toys and lubricants to relationships. Nor should we forget new positions and experiences. For example, it doesn't always have to be done in the same bed. You have to try it in different parts of the house, in the car, in the countryside... You have to look for different motivations so that both of you can have the desire to experience sex as you did at the beginning of the relationship. The longer you let the flame of love go out, the harder it will be to light it.
• Aphrodisiac foods: it may be a good option to opt for aphrodisiac foods. You can not only include them in dinner, but also in food so that the results are greater. Nowadays there are many aphrodisiac foods to choose from. You just have to know them and it will be easier for a woman to maintain her sexual appetite. It is also important not to have too much dinner; tiredness and drowsiness will make the woman not feel like it.
• Natural pills: currently there are female sexual stimulators that are manufactured naturally. The woman will only have to take the pill and sexual desire will increase significantly.
• Psychotherapy: Going to a professional to change your thoughts and beliefs can also be a good idea. Negative thoughts can cloud the mind, so professional help may be a good option.